Chandigarh: Sukhna Lake was brimming with energy and enthusiasm this morning as Happy Streets returned, drawing residents of ...
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
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Dr. Tara Liddle, a board-certified clinical specialist in pediatric physical therapy, introduces the "Movement Mindset" ...
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.
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Pope Francis returned to the Vatican after surviving a five-week battle in hospital against double pneumonia. Shortly before ...
Hundreds of thousands of people rallied in Istanbul late Friday to protest the arrest of the city's opposition mayor, Ekrem ...
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...