Instead, they absorb water and turn into a gel-like substance in your digestive system, which slows digestion. Therefore, your body is unable to digest xanthan gum, and it does not provide any ...

Xanthan gum is a staple in the kitchen, giving thickness to sauces, soups, and even gluten-free baking. But what if you run ...

Around a third of British people drink oat milk regularly ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...