It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the ...

University of Toronto study finds high rates of ultra-processed food consumption among school-aged children contributed to ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...

These snacks not only help curb hunger but are also great for overall health, especially for those looking to shed some ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

The “Spinach & Tomato Omelet” is a veggie-packed delight that’ll make you feel virtuous without sacrificing flavor. And the ...

Researchers found people who ate two or more servings of yogurt a week had lower rates of proximal colon cancer that were positive for Bifidobacterium, according to the study published Wednesday in ...