Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction.

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both ...

Almost half of Canadian households that have children with celiac disease are struggling to afford gluten-free foods, ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

We’re all aware of the increased availability of gluten-free foods, but how much do you really know about why some peopl ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by ...

In a tongue-in-cheek campaign, parents are hosting bake sales to raise billions for public schools. The real goal is to ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...