Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both ...

For those who don’t want to ditch booze altogether, celebrity nutritionist and gut health specialist Dr. Daryl Gioffre is on ...

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction.

In a world increasingly aware of dietary restrictions, gluten has become a buzzword, often associated with digestive distress ...

Sure, making a roux is a quick way to start a gravy, but what if you can't have gluten? In that case, turn to this one pantry ...

Here's what to know about National Gluten-Free Day. It will be recognized on Jan. 13, 2025. National Gluten-Free Day was founded by Cassy Joy Garcia in 2014 to raise awareness for the cause of eating ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

An ideal way to maximize your nutrition is to eat a variety of whole foods daily, including fruits, vegetables, nuts, seeds, legumes, whole grains, lean proteins, and healthy fats. No single food ...

But, particularly for those avoiding gluten or animal protein ... And, like other seeds, it has more fat than other grains typically contain. That's not necessarily a bad thing.

Another study found a significant decrease in heart disease risk (up to 20%) in people who ate 50 grams of whole grains a day. If your body is sensitive to gluten or if you have a wheat allergy ...