If you're looking for a filling and nutritious main dish, give amaranth veggie burgers a try. Mix cooked amaranth with mashed beans, finely chopped veggies (think carrots and zucchini), spices, and ...

Meals like porridge or eggs on toast will deliver this much-needed energy. Jo Shinewell recommends carbohydrate-rich foods in the lead-up to a match. Credit: Nathan Perri Pre-match preparation can ...

Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in high-quality protein, vitamins, and minerals, providing steady energy and supporting muscle health. Oatmeal ...

Now, new research has revealed that oatmeal can promote longevity. Fox News Digital spoke with two health experts about the claims. Included in the test group of a recent study by the American ...

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