Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Good sources of omega-3s include fish ... Ultra-processed foods are bad, so seed oils are bad.’ ” When judging seed oils on their own merit—divorced from the whole ultra-processed foods ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Good sources of omega-3s include fish ... Ultra-processed foods are bad, so seed oils are bad.’ ” When judging seed oils on ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

But it’s not just the oils themselves. How they’re used in our food system is also a big part of their bad rap. Seed oils are abundant in packaged and ultra-processed foods, which have become ...

Why Do Essential Oils Have a Bad Reputation in Skincare ... If you're sensitive to products, it's always a good idea to patch test something first anyway, but I can share that my own experience ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...