Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

But through the 4 finals weeks I’ve been through, I’ve learned a few different ways to keep myself from becoming overwhelmed ...

New research adds evidence that learning a successful strategy for approaching a task doesn't prevent further exploration, even if it reduces performance.

You can read volumes into an innocent hair pull, a handshake or a seemingly insignificant fashion choice. Here's what ...

Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing ...

A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

The good news is that taking care of your eyes doesn ... Resist the urge and find something else to keep your hands busy until you undo the habit. 9. Wash your hands before touching your face ...

With the start of the new semester and year, it’s time to form new study habits! Here are some tips I compiled from various academic sources like Harvard, Dartmouth and ...

Alexander Spatari via Getty Images When we consider ways to maintain brain health, we may think of habits like completing ... near the top of your list. The Neurology study followed 133,771 ...

we may think of habits like completing puzzles and memory games. But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your list. The ...