Alexander Spatari via Getty Images When we consider ways to maintain brain health, we may think of habits like completing ... near the top of your list. The Neurology study followed 133,771 ...

we may think of habits like completing puzzles and memory games. But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your list. A ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

When we consider ways to maintain brain health, we may think of habits like completing ... really should be near the top of your list. The Neurology study followed 133,771 people who did not ...

In 2018, a study found that those who write a to-do list for the next day before bed fell asleep an average of nine minutes faster than those who wrote about the tasks they had already completed that ...

Before hitting the hay, try writing a list ... note one good thing that happened during the day, no matter how small.” There’s science to support the slumber suggestion. A 2017 study found ...

With the start of the new semester and year, it’s time to form new study habits! Here are some tips I compiled from various academic sources like Harvard, Dartmouth and ...

we may think of habits like completing puzzles and memory games. But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your list. The ...

A study published in January showed that an estimated half a ... “Social interactions are also just really good for mood, which is also closely related to cognition.” Caring for pets can have ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...