Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

Navigating the social maze of human interaction is an art form that even the most charming among us can occasionally fumble.

Feeling overwhelmed is common among students. This article suggests small, manageable habits to combat burnout. Start the day ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

Dana’s two-year-old son has jolted awake, sat bolt upright then flopped straight back to sleep like nothing happened.

And her latest advice takes this even further, offering seven “small, powerful habits” she lives by for those days when she’s ...

Instant evaluations narrow your perspective and limit your mind’s potential to connect and engage with other aspects of your experiences.

You ever wonder how some people just boost learning success like it’s no big deal? Well, the RemixPapa study reveals powerful secrets that might just change ...

When you find yourself struggling to forget about your partner — if you find yourself spiraling back into the past, ...

For decades, researchers have been collecting samples from hundreds of thousands of women and tracking their health. The work has deepened our basic understanding of human health, but now the entire ...

One doctor has revealed that the act of love can also come with a long list of health benefits, including reducing your risk ...

One doctor is urging people to embrace one romantic habit as he says the act of affection is a great way to boost your ...