If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

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RICHMOND, Va. -- Kemel Patton will be at Ladies Night Out at Stony Point Fashion Park. It’s happening Thursday, February 6th. The event will host line dancing, DIY flower bouquets, wine tastings ...

Groove for Good is this Saturday at the Yale Theatre (227 SW 25th St.) It's hosted by RACE's Dance Collective, and a celebration of its founder, Hui Cha Poos, and Oklahoma's dance community.

You might enjoy a cup of coffee to help you feel more awake in the morning, but could it also be good for your heart? In January, UK newspapers reported on research that found that drinking coffee in ...