Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, ...

Simple and Delicious Alternatives to Reduce Processed Foods in Your Diet Ultra-processed foods are everywhere-from chips and ...

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

Health experts say chia puddings are a healthy swap ... foods such as smoked salmon or cheeses including cottage and ricotta are beneficial. He said sardines on toast were also a good choice ...

"Start by making small, manageable changes to create simple daily habits and easy food swaps to help you transition to a Mediterranean-style eating pattern," Lopez told Fox News Digital.