Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

A novel brain circuit that drives craving for sweets after meals, explaining why we always have room for dessert. Blocking it ...

New research on microplastics in brains reminds us that while scientists compile safety data, our leaders should still act ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Even after eating a huge meal, when barely able to move, many people can find 'room for dessert'. Now scientists may have ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and ...