Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

At Little Bramingham Farm, the Luton-based residential care run by Charity, Friends of the Elderly - which is celebrating its ...

In the O group, performances in the six minute walk test and arm curl test ... upper extremity strength with long term detraining. Conclusion: Changes in functional capacity after short and long term ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Pope Francis' subsequent injuries highlight the need for skeletal health care among the elderly. Measures include adequate calcium and vitamin D intake, regular weight-bearing exercises, and fall ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

The Air Force is older, smaller, and less ready than it has ever been in its history. President Trump must prioritize fixing ...

Video aired by Al Jazeera showing the staged release of three Israeli hostages has intensified allegations that the network ...