Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The sport, which launched in Germany in 2017, bills itself as the fastest-growing one in the world, with events now spanning ...

HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out a £ 1 million refurb. But residents have slammed the prices, which are £40 a month for the swim ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Here's what you need to know about HYROX training, according to season veteran Peter Day and fitness expert Kev Toonen.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...