These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Anant Ambani's extravagant wedding with Radhika Merchant caught global attention. Nita Ambani shared Anant's struggle with ...