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Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...
New York’s Fitness Experts Share Their Picks For The Best Athletic Attire
Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Nita Ambani opens up on how Anant Ambani's confidence overshadowed his obesity struggle during the lavish wedding
Anant Ambani's extravagant wedding with Radhika Merchant caught global attention. Nita Ambani shared Anant's struggle with ...
How to Make Your Deadlifts Instantly Stronger With Just One Adjustment
"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly risk of low back pain, which is unfortunate because you can't really deadlift ...
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...