Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

A report says a plane was doing a training spin at a lower-than-recommended altitude when it went down in a lake near Edmonton, killing a flight instructor and a student pilot. The ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

With a heavy workload, an ambitious training schedule, and a calendar full of commitments ... When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is ...

Four upcoming trade shows will allow those in the collision repair industry to network, visit with vendors, and learn about ...

I can always tell when school sports are back in full swing by the steady stream of athletes who limp into my office with ...

The lawsuit says that Lyons and his photographer, who was also seriously injured in the shooting, were not given proper ...

A change in leadership is coming to the Wexford County Sheriff’s Office, though the effects won’t be felt until next month.

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...

Kennedy once again betrays his ignorance about Medicaid. “The premiums are too high, the deductibles are too high, and everybody’s getting sicker,” he said. But Medicaid has no premiums or ...