Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Lab analysis of 25 Girl Scout cookies found trace amounts of five toxic metals and an herbicide, two consumer groups said.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

My personal favorite get-to-know-you question is asking someone to rank their top five favorite fruits. This is terrific in a ...

A health visitor has shared her top tips for combating picky eating in toddlers and young children, a challenge familiar to ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Though pizza is often put in the 'junk food' category, Lucia says that it can be elevated with healthy ingredients: "Toppings ...