Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...