'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
Study Finds5d
Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
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Ultimate Low Carb Fruit List
When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...
The Business Standard4d
Low-carb diets: A nutritious approach to sustainable eating
Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
Hindustan Times4d
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
Dr Bradley clarified, “The idea that a low-carb diet must also be low in fibre isn’t supported by the data. Fibre-rich foods like non-starchy vegetables, nuts, seeds and even certain fruits ...
One twin ate a high fat diet for 12 weeks, the other ate loads of carbs. The results left researchers shocked
A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...
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The best foods for boosting brain power revealed
It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.
'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.