Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

To make your breakfast healthier, try adding vegetables to your khichdi. Carrots, peas, beans, and cauliflower are excellent ...

Here’s a delicious recipe for Mexican stuffed peppers with quinoa and black beans. This recipe is vegan (and gluten-free), ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

While most leafy greens are imported and trucked to Canadian grocery stores, GoodLeaf Farms is growing microgreens right here ...

Do you need some inspiration for your next family dinner? Or, maybe you’re trying to add some frugal meal ideas to your ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Blackberries, a superfood in their own right, can transform vegan dishes with their robust flavor. Loaded with vitamins, ...

Dining out can be scary for the 33 million people in the United States with a food allergy. Even when restaurants list ...