You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

Although the world might not ever have super soldiers like Captain America, engineers at BYU are building robots that could rival Steve Rogers' strength.

Your ability to lift maximum loads, which is to say to go heavy, is critically tied to your ... I promise you two things are going to happen,' he says. 'One: the shit is going to feel easy as ...