She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Here are 10 foods with more calcium than one glass of cow's milk and ... For healthier yogurt options, choose those with fewer or no added sugars and sweeteners. Almond milk is a product of ...

The UL is the highest average daily nutrient intake level likely to pose no risk of adverse ... the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Tofu—rich in calcium, protein and a variety of minerals ... and appreciating its endless versatility. Boosters do tofu no favours by calling it a “meat substitute”—generally, it is ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...