Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Heydie Jacqueline Reynoso always wanted a perfect smile. So, when she saw on social media that an acquaintance got low-cost ...

Calculus isn’t just a math term—it also refers to tartar buildup on your teeth, which can lead to serious oral health issues.

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

A Lewes resident wants to find a solution to his painful teeth and jaw problems, saying that orthodontic treatment has made ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.