Although it is common in foods like breads and pastas, gluten can also be in unexpected food items, like condiments and alcohol, so reading labels is necessary. Jump to Key Takeaways . 1.

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

Gluten can show up where you least expect it. However, dodging it doesn’t mean ditching good food. Some foods with gluten ...

In fact, gluten-free eating has become so popular that the U.S. Food and Drug Administration (FDA) began regulating gluten-free products in 2013. The gluten-free food industry is expected to reach ...

February 28, 2025 Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more New research suggests the benefits of these products – like weight control ...

Gluten-free versions of popular foods are often more calorific and laden with sugar, Sachin Rustgi reports. Stay up to date with notifications from The Independent Notifications can be managed in ...