Not sure what the culprits are? Below, we share a list of 11 foods high in gluten. Gluten is a protein found in grains such as wheat, rye, barley, and triticale, which is a hybrid of wheat and rye.

Most people know the obvious gluten-containing food and drinks, like breads, doughs, and other things that include wheat or flour in their ingredients list. But there are also some surprising ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...