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Understanding which foods are high in FODMAPs and avoiding them can ... Bread options like sourdough spelt bread or gluten-free varieties that exclude wheat, rye, and barley are low in FODMAPs.

In a recent poll, 11% of millennials and nearly that many from Gen Z say they follow a gluten-free diet. That’s despite only ...

Experts advise avoiding seven specific products entirely and recommend switching to safer gluten ... food safety experts — some by more than 2,000%. “Some of these cassava products had the ...

Why we like it: Green Chef offers high quality ... snacks, and other food items. In addition to using the service’s gluten-free filter for gluten-free recipes, you can add other preferences ...

Consumer Reports found two-thirds of tested cassava products contained unsafe lead levels, posing health risks.

Other products Consumer Reports suggests avoiding are Otto’s Naturals organic multi-purpose cassava flour, Quay Naturals ...