Although it is common in foods like breads and pastas, gluten can also be in unexpected food items, like condiments and alcohol, so reading labels is necessary. Jump to Key Takeaways . 1.

A study of gluten-free foods targeted at children found that 88% of the products didn't offer many health benefits, and 79% of them were high in sugar. Gluten-free bakery products are also high in ...

In fact, gluten-free eating has become so popular that the U.S. Food and Drug Administration (FDA) began regulating gluten-free products in 2013. The gluten-free food industry is expected to reach ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

Gluten foods: List of what to avoid and ... The authors also noted that consuming processed gluten-free products may lead to a nutrient deficiency and a diet too high in trans fats and salt.

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...

February 28, 2025 Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more New research suggests the benefits of these products – like weight control ...

If you have a gluten intolerance, you need to avoid any food that contains this protein. Here are 8 food groups to avoid with a gluten intolerance — plus 7 to eat.

There are plenty of healthy and delicious foods to choose from on a gluten-free diet. Here is a list of 54 gluten-free foods, as well as some foods to avoid.