When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

During early childhood, the brain undergoes rapid development, making it crucial to provide foods rich in essential nutrients that enhance cognitive function. If you wish to nurture a child with a ...

The following foods give you instant energy right away: Consume a handful of peanuts or almonds, which are rich in folic acid and magnesium. Energy and cell formation depend on these nutrients.

For calcium, she advises including foods like milk, yogurt, cheese, and dark leafy greens in your child’s diet. If you’re ... time to give vitamins to your child. Not all kids need vitamins ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well. And those artificially flavoured juices — wow! This is when you realise just ...

Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most ...

The best vitamins for kids ... food groups for proper growth and development. Planning a child’s meal to include all the necessary macronutrients, vitamins, and minerals can give them a healthy ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.