Nuts, beans, dairy products, and eggs are also good sources, as well as certain meats (such as beef liver and poultry). You can also eat foods ... vitamin B9. Other B vitamins include B1 (thiamine), ...

Bananas also contain vitamin C, vitamin B6, manganese, and fiber ... Additionally, bananas provide a quick and convenient source of energy, making them an ideal pre- or post-workout snack. Culinary ...