Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Apple cider vinegar (ACV) may aid digestion, regulate blood sugar, support weight loss, and improve heart health. However, ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

One Redditor discovered the role potassium bromate played in their severe acid reflux — and now they're sharing their story.