A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
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How to Do the Big 3 Lifts for Beginners
pause and lift to the starting position. With a pair of dumbbells on the floor, just outside of your feet, hinge down with a flat back and soft knees to grip them. Squeeze your lats and stand ...