The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Ocean Edge Resort & Golf Club expands its wellness programs, introducing year-round retreats led by wellness expert Liza ...

San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

The First Friday event encapsulated the type of wellness-focused, easily accessible event Hill had in mind when she first opened her downtown Camas yoga and fitness studio — then known as Body B ...

Eyewitness News' Nina Pineda is trying fun fitness trends for the New Year. This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture ... the sports bra hadn’t been invented and yoga mats were usually just blankets.

Whether you’re a fitness class vet or a total newbie like ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski ... Not all heated workouts are equally hot: Bikram yoga classes are typically 105 degrees with 40 percent humidity ...