Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Traveling with nutrient-dense superfoods keeps you energized, promotes digestion, and prevents unhealthy food choices.

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

A comforting casserole can easily make someone's day. Here are a few of our tastiest options for the favorite people in your ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...