Anjula Devi is an author, cookery school founder and consultant chef for Manchester United. She shares her favourite quick, ...

one tbsp Rai (mustard seeds), one tbsp sauf (fennel seeds), one tbsp dhania, half tbsp jeera (cumin seeds), one tbsp Methi dana (fenugreek seeds), half tbsp haldi (turmeric powder).

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Periods are as natural as colds and fevers. This is a known fact: every woman experiences different kinds of pain and stress ...

Heat a kadai or deep frying pan over medium heat and add the cooking oil. Once the oil is hot, toss in the crushed panch phoran, dry red chilies, and bay leaf. Let the spices sizzle and release their ...

1. Wash and blanch the vegetables, then sun-dry them for at least 5-6 hours to remove moisture. 2. Heat mustard oil until it starts smoking, then reduce the heat. Add fennel, fenugreek, and carom ...

This cookbook blends cherished family recipes with stories of heritage, migration and the vibrant flavours of her childhood ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

Wash and slit red chilies, removing seeds. Mix fennel seeds, mustard seeds, fenugreek, turmeric, red chili powder, and salt in a bowl. Stuff the spice mixture into the chilies and press them tightly.