one tbsp Rai (mustard seeds), one tbsp sauf (fennel seeds), one tbsp dhania, half tbsp jeera (cumin seeds), one tbsp Methi dana (fenugreek seeds), half tbsp haldi (turmeric powder).

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Periods are as natural as colds and fevers. This is a known fact: every woman experiences different kinds of pain and stress ...

Heat a kadai or deep frying pan over medium heat and add the cooking oil. Once the oil is hot, toss in the crushed panch phoran, dry red chilies, and bay leaf. Let the spices sizzle and release their ...

Lemon water is known to kick-start digestion in the morning, and adding fenugreek seeds could take that advantage a step higher. The digestion properties of fenugreek are well known; hence, it is ...

These carrots are equally nice served at room temperature, spooned over yoghurt, with all the cooking juices. Carrots absorb a lot of flavour, whether simmering in a stew or roast as here.

Whether you like your pickles sweet, spicy, or extra garlicky, these fantastic homemade pickle recipes will have you reaching ...

African fennel seeds are a true gem, highly prized for their intense aroma and beneficial health properties. These small seeds offer a big taste experience and are used in many global culinary ...

SEEDS is the proud recipient of the 2006 Presidential Awards for Excellence in Science, Mathematics and Engineering Mentoring (PAESMEM) – established by the White House in 1995. SEEDS was recognized ...