Sydney Sweeney continues to lean into the “femme” part of her press tour for the female boxing biopic, “Christy,” stepping ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

When Dr. Krystal Tamura felt a pain in her right breast, the active 39-year-old physician thought she was experiencing a ...

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We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

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Consumer Reports tested 23 popular protein powders for heavy metals like lead, arsenic, and cadmium. See which brands had the ...

After co-authoring The Open System, a 2023 book about redesigning public education to encourage civic engagement and ...

Yes, these foods are all the rage. But that doesn’t necessarily mean they're the healthiest options. Reviewed by Dietitian Karen Ansel, M.S., RDN Protein shakes, bars and powders can be quick, ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...