Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight ...

For an extra challenge, grab some dumbbells, and suddenly, those steps feel a whole lot more intense.” Lastly, let’s not forget the calves. Calf raises are one of those exercises that look ...

If you’ve got a consistent fitness routine but aren’t seeing ... Equipment: Weights of your choice (dumbbells, kettlebells, barbells, etc.) How to do strength training: There are a wide ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...