The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats. In addition to healthy fats, avocados are packed with ...

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