Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Fish, including “fatty fish” like salmon, tuna, mackerel, herring, trout, sardines and anchovies, are a naturally lean source of protein. The fat in fish includes the long-chain omega-3 fatty ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...