The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

The American Heart Association (AHA) recommends choosing poultry (and fish) without skin and preparing them without added saturated and trans fat or excessive sodium. The AHA says nutrient-dense foods ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

All cuts of chicken are high in protein, and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a balanced, nutritious eating plan for diabetes. This dish ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...

Gritty's Chaos Factory, opening Monday at 5:30 p.m. on the main concourse, will give Flyers fans the chance to customize their own plush version of the team's mascot. The "Itty Bitty Gritty" comes ...

My journey through this terrain has equipped me with the knowledge to guide you through the best sex toys available today. In my quest for the ultimate pleasure devices, I’ve scoured sex toy ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...