I wasn’t aware of my weight as it crept upwards. Gradually, I realised I couldn’t buy clothes in normal shops any more. This ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Lucky for you, I've crafted quite the cutting cocktail for you to take advantage of. Below, I'll summarize my top-recommended, seven-day cutting routine to burn fat and build muscle. When getting ...

The vice president has a tight-knit inner circle who are pulling out all the stops so that she can succeed on election day. Her people range from her husband, Doug Emhoff, to her stepkids ...

A senior official in Indian Prime Minister Narendra Modi's government is alleged to have authorized a campaign to intimidate or kill Canadians, Deputy Minister of Foreign Affairs David Morrison ...

A video of Shalini Passi from 'Fabulous Lives Vs Bollywood Wives' went viral where she goes into the sea with clothes on. Neelam Kothari and Bhavana Pandey make fun of her but the internet comes ...

In Game 1 of the 1988 World Series against the Oakland Athletics, an injured Kirk Gibson, who could barely walk let alone run the bases, came up to bat against Dennis Eckersley. After battling his ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...