If five years ago someone had said I wouldn’t eat a scrap of onion or garlic or my daily Granny Smith, I’d have told them exactly where to stick that apple. But after years of pregnancy-belly ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

We bet you are asking yourself, what can I eat on the low FODMAP diet? It is the #1 question that we hear folks ask. This article is going to take you through the answers step-by-step, so that you ...

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