5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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5 Mini Workouts to 'Snack On' for a Healthier Heart
Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...
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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...
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All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to Start
When it comes to which elements of your stride you can improve ... an exercise physiologist and CEO and founder of TeamHolland LLC. “The shorter that muscle, the shorter your stride becomes—and that ...