A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...