A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

“Certainly, diabetes and hypertension raise the risk of heart disease,” Dr. Graham said. But autoimmune conditions may also ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.