Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.