Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Their conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t as clear as you might think. The Observational Evidence on ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...