The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and innovative. Managing mental health and keeping it agile, therefore, is the ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Apple has announced a new health study aimed at understanding how its devices can contribute to physical health, mental ...

Discover expert-backed tips for enjoying a vibrant social life without alcohol, from managing social pressure to finding alternative ways to unwind and connect.

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Need some inspiration for the hidden gifts within your mental health struggles? Lincoln and Darwin got you covered.

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...