Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Their conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t as clear as you might think. The Observational Evidence on ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Sonde Health expands its advisory board with athletes and leaders to advance its voice AI performance tracking platform for ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...