While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Apple (AAPL) just launched a new major health study looking at how technology can help improve users’ physical and mental ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Angela Myers is a fitness enthusiast turned freelance health writer. Her work covering healthy aging, nutrition, fitness and mental health has been featured in national media outlets. She also works ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Within five to 10 years people most at risk of dementia could be given preventive drugs to ward off the disease.

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...