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Jennifer Aniston's fitness regime 'effective' for menopausal women
Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
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Exercise: create some dog silhouettes by using diagonal lines
Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...
12 quick at-home exercises for parents strapped for time
The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...
12 simple at-home 'micro-workouts' for parents with busy schedules
Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...